RECIPES

Cooking with Coconut Oil

Coconut oil has a high smoke point and longer shelf life than some other fats. As it is solid at room temperature,

it can be used in baking recipes, for frying,

for greasing baking pans and as a replacement for butter or vegetable oil in recipes.

Cauliflower Rice Salad with Coconut Cooking Oil

Cauliflower rice is all the rage right now; it cuts down

 

on carbs and can be a cleaner side or base to your stir-fry,

 

or even eaten as a cold salad

(a total win for meal prep).

 

Try out this coconut oil cauli rice creation. 

 It's got kale,

Brussels sprouts, and

garlic sautéed in coconut oil—and

 

it's all topped with sriracha. It tastes just as wonderful

for lunch the next day—if there are leftovers

Udon Stir-Fry with Coconut Cooking Oil

Here, a healthier version of one of your takeout favorites: this creative stir-fry from top chef  

kicks it up a notch

with coconut oil and the heat of sambal

Sesame Shrimp Stir-Fry with Coconut Cooking Oil

Meet your new favorite weeknight dish: this Sesame Shrimp Stir-Fry

 

It only takes 20 minutes to make—and that includes prep! It's chock-full of veggies,

 

 

including red and orange peppers and yellow squash, and the

 

coconut oil the recipe calls for is the perfect complement to the shrimp.

Southwest Loaded Sweet Potato Fries with Coconut Cooking Oil

Check out this unexpected—

but

bound-to-become-your-new-favorite—combo:

loaded fries and coconut.

Before you bake the sweet potatoes in these Southwest Loaded

Sweet Potato Fries .

you toss them in the crazy-healthy with

Coconut oil.

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