Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a "superfood."


Its unique combination of fatty acids can have positive effects on your health.


This includes fat loss, better brain function and various other impressive benefits.


Here are the top 10 evidence-based health benefits of coconut oil.

Coconut Oil Contains Fatty Acids With Potent Medicinal Properties

Coconut Oil Contains Fatty Acids With Potent Medicinal Properties

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Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.


These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.


Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats


When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.

Ketones can have powerful benefits for the brain, and are being studied as treatment for epilepsy, Alzheimer’s and other conditions.

Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people.


However, in some parts of the world, coconut (loaded with coconut oil) is a dietary staple that people have thrived on for many generations.


The best example of such a population is the Tokelauans, which live in the South Pacific.


They used to eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with very low rates of heart disease.


Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans 

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